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How to Increase Fertility in Women
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 Have you been trying to get pregnant for months and still nothing? Have you and your husband both been to the doctor and nothing is wrong? Well you are not alone. Some women have the hardest time getting pregnant while others get pregnant on the first try. Before you decide to take fertility pills, read this article. Here are some ways to increase your fertility naturally. Instructions 1. o 1 Acupunture session Acupuncture Trying to conceive can be stressful on a woman. Stress can sometimes cause a woman`s menstrual cycle to be off by a few days. Acupuncture can reduce stress as well as put your cycle back on track. Acupuncture increases blood flow to the uterus and relaxes your muscles. It also gives you a wonderful at peace feeling all over. Also acupuncture can help reduce fibroids and endometriosis which are two major problems of fertility. Call a local Chinese doctor in your city that specializes in acupuncture for a diagnosis. Acupuncture really helped with my hormone imbalance. o 2 Evening Primrose Oil Alternative Medicine If you are scared of having the acupuncture needles in your skin (it does not hurt), than perhaps you should try taking certain vitamins and Chinese Herbs. Below are a list of some and their benefits. Chaste Berry: Balances hormones, increases progesterone and regulates menstrual cycle. Can be taken daily. Evening Primrose Oil: Increases cervical mucus. Only take from the onset of your menstrual cycle to ovulation. Take 1500 to 3000mg a day during that time. Dong Quai: Balances the estrogen in your body. Do not take when your menstrual cycle is on. False Unicorn Root: Helps to stimulate ovaries. Like Evening Primrose Oil, only take from menstruation to ovulation. Red Raspberry Leaf: Strengthens the uterine lining. You can take daily but once you get pregnant please stop. It can cause miscarriages. All of these can be found at health food stores or holistic doctor`s offices. o 3 Eat healthy Eat Healthy Cut out processed foods, fried foods, junk food and everything containing caffeine. Instead, eat foods rich in vitamins and proteins such as lean meats, fish, fruits and vegetables. Eat organically if you can. o 4 Green Tea Drink Green Tea Are you a coffee drinker? You may want to take a break from it if you are trying to improve your fertility. Caffeine reduces fertility and can even cause miscarriages if you are drinking or eating foods with caffeine and did not realize you were pregnant. Leave the coffee alone and switch to green tea. Green tea has polyphenols that are antioxidants that may make the eggs more fertile. Drink at least 2 cups of decaffeinated green tea daily. o 5 Expecting couple Hopefully the information in this article was helpful. Getting pregnant is stressful especially when month after month you keep thinking this is it and its not. There are support groups and forums on line where women discuss their problems about getting pregnant. They can offer support that sometimes you may not get from your family and friends. Sometimes they can not relate because you are the only one in your circle of friends that has had a problem getting pregnant. Be patient. It will happen when you least expect it!  
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