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Supplement For Lower Blood Pressure And Provide Better Health
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High blood pressure, also called hypertension, affects about one in three adults. Although there are many causes of hypertension are not necessarily symptoms, with 30% of people who have high blood pressure without knowing it. So just because you have no symptoms does not mean that there is high blood pressure, so called "the silent killer." High blood pressure is very dangerous, being the leading cause of stroke and cause a heart attack and heart failure. Change the numbers of blood pressure depends largely on the choices we make each day, as much I should exercise, foods ears, and our general lifestyle. However, for those times when extra help is needed, not a new scientifically studied supplement that will help lower your blood pressure and provide better overall health.

Vitamin C

Supplements of vitamin C may play a role in reducing blood pressure. Studies have found that people who took 500 mg per day experienced a 9 percent drop in their systolic blood pressure (the pressure of the blood vessels when the heart beats) after only a month. Patients with high blood pressure, or hypertension, should continue taking their prescription drugs and must communicate regularly with their doctors about supplements.

The calcium and magnesium

A mineral supplement containing calcium and magnesium in blood pressure can. The recommended daily dose is 500 mg magnesium and 1,000 mg of calcium. Patients with kidney disease, but should not take supplements of calcium and magnesium, unless you tell a doctor.

Vitamin E

Vitamin E - especially when taken with vitamin C - may help reduce the risk of developing cardiovascular disease. When combined vitamins C and E, atherosclerosis may also be reduced or avoided. Atherosclerosis is a condition in which plaque in the arteries and reduces blood flow, creating a potential for blood clots.

Vitamin D

According to the American Heart Association, women with an intake of vitamin D deficient during pre-menopause are at greater risk of developing hypertension. In a study of women with a mean age of 38 and a deficiency of vitamin D, your risk of developing high blood pressure increased 19 percent during a period of 15 years.

Chromium

Another way to treat diabetes and reduce blood sugar is to eat more foods containing the mineral chromium. Chromium is found in foods such as grapefruit, whole wheat products, apples, tomatoes, broccoli and corn. Chromium helps lower blood sugar and treat diabetes by making insulin work more effectively. In addition, chromium is also shown to reduce blood sugar and treat diabetes as studies show a relationship between blood sugar / diabetes and low levels of chromium in the body.

Vitamin A

Vitamin A is a fat soluble vitamin such as vitamin E acts primarily on lipids or fats, your body`s tissues. Vitamin A helps prevent LDL (bad cholesterol) the creation of the plague in their arteries. Vitamin A can be toxic in very high doses. If you have high blood pressure, we recommend taking 5,000 international units daily to protect against cardiovascular disease

People with high blood pressure, high cholesterol, low levels of vitamin A, vitamin E lower the risk of heart attack would be up 87 percent

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adrianna smith
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