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Live Peacefully With The Principles Of Meditation
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Meditation is nothing but an art.

The practice of it is not that tough that many of us think.

All it requires is deep and independent thinking.

Practicing meditation looks hard in the beginning but the task gets easier with experience and regular practice.

How to make it convenient

There is no alternative of making meditation easier.

However, like any other act, the regular practice of meditation too makes it quite easier.

Once the body gets used to meditation, you will find that the body will easily endure that time and will conveniently practice it.

Basic Principles

Meditation is one of the best arts of living in the present era.

Meditation combines our body with mind and soul.

The practice of meditation thus should be done in a correct way.

Strict philosophy must be considered in practicing meditation as it`s related to spiritual energies.

These ideology are following:

Fix a special and different unique place for meditation.

It is true that meditation is all about thinking and it does not depend on the place, but it will be wrong to state that place doesn`t matters at all.

There are places that give you a special kind of feeling and energy.

In the house, there are some specific places which are different from the rest and some sort of special energy in them.

Thus, for meditation such kind of place should be fixed so that one can get a unique sensation and thus enhanced concentration.

Fix a time in which for meditation:

We should also fix a time for our self in order to carry on meditation.

The time for meditation should be decided and fixed quite carefully.

One should confirm from all aspects that the time chosen for meditation is perfect and will not have any disturbances.

Such time should be chosen when our mind is free from everyday concerns, and other issues of the world.

Use the same place and time everyday.

Use of the same place at the same time everyday for meditation trains your mind in such a way that whenever you get to that place at that time, you mind automatically starts calming down.

In the process of meditation, this is very much helpful.

While doing meditation, we should sit in such a way that our neck, back and head, all comes in a straight line.

Neck, back and head should be in a straight line while meditating.

Our body responds best to the devout energies associated with the meditation in the posture where our neck, back and head falls in the same line.

Keep telling your mind to stay calm and cool for the session:

While the meditation process is going on, you must tell your brain to stay calm and focus your mind on the present.

By telling this frequently to our brain it thinks in the same direction and thus faces a soothing effect.

Breathing in control enhances the effects:

Breathing plays an vital role in exchange of energies and is a very important component for a successful meditation.

Since, meditation deals with the exchange of energies, thus, make sure your breath is regulated.

The first step to control breathing is to start with a deep breath.

Deep breathing is an important part and plays a vital role in the process of meditation and with the help of it; we can also have a control over the breath.

Breathing proves to be useful if done in a rhythmic pattern.

If necessary choose an object of concentration.

In the process of meditation, if you think that a better concentration can be attained with the help of an object, then you should surely go for it.

Many a times, it is seen that the object of concentration plays a very vital role.

Begin with a free mind.



Author name:
Kathy Yoga
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