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By : Ivy Ling
Massage therapy has formed an integral part of most of the ancient civilizations of the world. It plays an especially important role in traditional Chinese medicine and medical texts as far back as 722 BC record various massage techniques that were used back then. Chinese massage also bridged the gap between therapy, the martial arts and spirituality. It also incorporates elements of acupressure, acupuncture and herbal medicine.
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By : Ivy Ling
Here is a quick guide to the most popular types of massage therapy to help you figure out which massage therapy style is right for you.
By : Pramod Batra
Anxiety is an intemperate reaction to situations apparently inescapable or unmanageable. It differs from fear for the fact that anxiety focuses on matters yet to happen, while fear is related to the present. In a way, anxiety could be explained as a response to perceived threats, ambiguity of the future and perhaps as a negative view of the surprise which the future holds.
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By : jasonausie
During work outs, fitness apparels are important. This athletic apparel not only provides with comfort but also provides with many other benefits.
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By : Felix Worley
Even the strongest athletes are bound to fall ill at one point, no matter how well they take care of their bodies. Nobody is exempted from getting sick.
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By : Anton Houskeeper
The amount of stress you receive from work and other personal endeavors may sap all of your energy out and leave you lifeless.
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